Does drinking a lot of water help with erectile dysfunction?

Even though staying hydrated is good for you in general, there is no clear proof that drinking a lot of water can fix or greatly improve erectile dysfunction (ED). However, staying hydrated is good for your heart health, which is important for sexual performance. Dehydration can change the consistency and movement of blood, which could be bad for sexual health.

A balanced and healthy lifestyle, which includes drinking enough water, working out regularly, and eating well, can improve your general health, which can indirectly improve your sexual function. It's important to deal with the specific reasons of ED, like mental health problems, living problems, or underlying medical conditions. Seeking help from a medical professional is suggested for men who are having prolonged erectile dysfunction (ED) for a full review and personalized advice.